FLEXIBILITY. STRENGTH. ENDURANCE
IN PERSON AND ZOOM CLASSES AVAILABLE
Classes
1
Essentrics
at
The Oakley
Recreation Center℠
Taught at the
Oakley Recreation Center℠
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains, making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi, which create health and balance; the strengthening theories behind ballet, which create long, flexible muscles; and healing properties of physiotherapy, which create a pain-free body.
Participants should bring a yoga mat, towel, and water bottle to class.
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2
Essentrics®
Zoom Classes
Taught on Zoom
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow - our full body technique works through your muscle chains, making you feel more energetic.
Essentrics® draws on the flowing movements of tai chi, which create health and balance; the strengthening theories behind ballet, which create long, flexible muscles; and healing properties of physiotherapy, which create a pain-free body.
Participants should bring a yoga mat, towel, and water bottle to class.
Contact Us for to Find Out How to Join Our Zoom Classes
3
Essentrics®
1 on 1
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